Help please

[BearsFan1966]

I read on here some where that magnesium will help with sleep? I take it every day but in the morning should I take it at bedtime?? Could that be what is making me so tired??
thanks friends!

[BearsFan1966]

Thank you all so much! I would not be at this point without all of you! I learn sooooooo much on here from all of you!!!

[ImDONENoMore]

And even just bananas, or any food with a high potassium content, will help with the RLS.  And I agree, take them at night!  Oh, and I also agree - you ARE doing awesome!!

[dominosarah]

Good advice from Sonrissa!

[BearsFan1966]

Thank you so much for responding! I am going to start taking it at night!

[Sonrissa]

Hi! I take Magnesium and Potassium at night. It helps me with leg cramps and RLS.  Congrats on your clean time. You are doing awesome!