sleep aides

[vampyress]

I have been abusing sleeping pills for some time now i am trying to stop taking them all together they are over the counter such as tylenol pm advil pm and so on i know that it will be a process getting my body over the withdrawals i was wondering if there is a way to slowly take yourself off so it isnt so bad as of right now i take about 20 to 30 pills a night yes i know very excessive but i am being honest i do not want this to continue or god forbid to get more excessive any information you could give me i would greatly appreciate it...

[vampyress]

mostly tylenol pm's is what i take

[bluespence]

If I were you I would take one less pill per night and see how that goes...the biggest challenge will be the emotional part, so stay strong!! Good Luck to you!

[122 Tactical Fighter Group]

What exactly do you take and how much?  Makes a difference. Best way to slowly take yourself off of anything is to reduce the amount by 10-20% .........depending upon what it is.  Most of those things can do a rapid number on your liver in particular - - - but they also hit the cardiac and CNS areas quite hard.....   You are doing the right thing = trying to stop taking them.  All parts of your body are affected.