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amyee81

I don't sleep long. I know it's from anxiety. Last year i couldn't come outside now i can. However, i still feel anxious and cry at night. I am afraid that i my relapse...i am worried about medical issues. I have been struggling with anxiety for fifteen years. I don't take medication. Does any one have any advice or techniques for me? I am really trying but i need to find another way without meds if i can.

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amyee81

Thank you.

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Crysda

Hi that's great news you can go utside now.

I am terrified of taking meds but I think that reading posts it is possible with help to get through this without them.

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