I am a 45 year old female and suffer from anxiety and depression. I agree with finding a way to take your mind off things....I know from experience that's easier said than done. I am on Celexa and Xanax as needed. I also tried Buspar in the past but couldn't tolerate it, felt like my head was a ballon that was about to float off my body :). However, meds are going to affect each of us differently. Sometimes it takes time to figure out what's going to work best for you....hang in there....you are not alone....we are all here for each other. It can be frightening when it seems no one around you understands. That can feel very isolating, at least in my experience. If you are interested in any non-medical alternatives let me know and I can tell you what I've tried and have found helpful. I am a RN and have done extensive research in this area to help myself and others suffering.
I have generalized anxiety and im a hypochondriac and i feel your pain. Best thing to do i found for me is to just watch youtube videos or take a drive no matter the time just to get my mind at ease. And DO NOT be afraid of your medication. I use to take buspar and it helped soooo much. It may feel weird the first time but just know it wont hurt you in any way it will only help