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Anxiety: Nervous stomach and spams in upper abs/lower chest

I seem to have a nervous stomach all day.  Then I get what feel like spasms in my staomach area or lower chest (at the bottom of the rib cage).  is this from the anxiety?  Is there anything i can do to relieve this?  I am on 50mg zoloft and I take Xanax when needed to sleep (i try to limit the xanax to .5 mg 2-3 times a week).  If this symptom would go away I think i would feel normal again.
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