Hi thanks for ur support nikki much appreciated, I've always tried tackling this anxiety without using meds but the symptoms are slowly getting worse so i hav been to the dr and he's gave me Amitriptyline and booked me in for an chest x-ray which I had Tuesday just waiting for results. But u r right about mind over matter it's just difficult to put into practise especially with this breathing symptom cuz it's always in my head that something might be wrong which then of course sets off the panic alarm lol. I can cope with it around d house it's annoying but I manage to cope I've tried taking the dog for a walk but it feels like the fresh air sets it off. Alot of people hav been chatting on here about the lump in the throat I get that 2 it feels like phlegm stuck in ur throat that u can't cough up it's really horrible but I manage to work with that, this shortness of breath I don't think I can it gets me all worked up. Once again thanks for advice Jason x
Hi thanks for ur support nikki much appreciated, I've always tried tackling this anxiety without using meds but the symptoms are slowly getting worse so i hav been to the dr and he's gave me Amitriptyline and booked me in for an chest x-ray which I had Tuesday just waiting for results. But u r right about mind over matter it's just difficult to put into practise especially with this breathing symptom cuz it's always in my head that something might be wrong which then of course sets off the panic alarm lol. I can cope with it around d house it's annoying but I manage to cope I've tried taking the dog for a walk but it feels like the fresh air sets it off. Alot of people hav been chatting on here about the lump in the throat I get that 2 it feels like phlegm stuck in ur throat that u can't cough up it's really horrible but I manage to work with that, this shortness of breath I don't think I can it gets me all worked up. Once again thanks for advice Jason x
It's ALL mind over matter hunnie. I've suffered for 7 years, your best bet is to find own self methods to calm yourself or get yourself on some meds to control it. I have bad breathing lately due to stress and anxiety and sometimes you just need to get in the right track of mind to help yourself. It gets better don't worry as much, you are fine, you are healthy! Xox