Scared :(

[XxBrokenInsidexX]

I have been experiencing this strange sensation when I am trying to go to sleep at night.. I am laying down and as I start to drift to sleep I am violently woken up my body literally jolts and shakes me awake and I feel like I haven't been breathing and my heart is racing... Now I have had a sleep study done which showed no sleep apnea or anything else except for sleep onset insomnia.. Does anyone else experience this?? Anyone know what it could be? I am scared to try and go to sleep again tonight because it just happened :(

[remar]

What health issues do you have? I think it might be a good idea to talk to your Dr. Many DRs these days understand anxiety. I'm sorry to hear you can't see your therapist anymore. Have you thought about seeing another one?

[XxBrokenInsidexX]

Inwas in therapy from April 2011 to
August 2011 and then my therapist started working for the state again and was only taking patients one night a week which ***** because I grew attached to her and was finally starting to trust her... I haven't talked to my doctor about my anxiety because I don't want him to blame real health issues on anxiety so i am scared to tell him.. I can't seem to fall asleep after having this happen to me... I don't know how much more of this anxiety I can take :(

[remar]

Yes, I think many of us that have anxiety have had this happen. Are you in therapy and or taking any meds for your anxiety?