Anxiety or what?

[myreyuki]

did somebody experienced like you're trembling inside but when you look your body it's not trembling and when ever you move you can feel the tremble? I had cold hands and feet, I sometimes experienced a very hard and fast palpitations anyways I do have mvp or mitral valve prolapse. But last week we experienced an earthquake here, so is this anxiety? or it's just a temporary reaction to my body because of the earthquake pls. help. Im really afraid of this I can't even understand what's going in me. Anyways I experienced this 3 days ago ang until now.

[Cntbreal]

Stress can cause it but sometimes it will come on for no reason. Getting help is important so you can find what works for you to help you. Anxiety is very hard to deal with and the symptoms ayeeee never ending. Hope you get better.

[myreyuki]

this is my very first time to suffer this kind and I don't take any meds. I don't visit to the doctor yet.

[myreyuki]

thank you all for responding :) does stress plays a big role in anxiety? Nowadays I didn't experience so much stress and I wonder why this happen to me. But before, since I am a college students because of research and feasibility study stress is really there. Was it just a late reaction from my past stress before? How long does your panic attack lasted?

[Sagitarius88]

Yes I have this symptom as u described, I was so stupid that I was asking every bOdy that look at me m I shaking?I asked my husband so many times that he got fed up but Then I searched on google which I know Is not gOod for anxiety but then I found out it's a part of palpitations trembling chest..its feels  like a small motor inside me I stil ve it some times n to b honest I still get scared of heart attack weneva I suffer from panic attack :(

[Cntbreal]

Hey hun,

First let me say im so sorry to hear what you are going thru. Anxiety is very powerful in our minds which takes our bodies into places we didnt think it could go..

I have that same symptom. I tell my fiance all the time hunny i feel like im shacking inside but he is like i cant see it. Thats why i said inside. It feels like your body is shacking really on the outside but you cant see it or feel it twith touch but you can feel it inside. Im no Dr. But it does sound like anxiety/panic attack But its still best to get checked out. Are you on any anxiety meds and do you talk to someone who knows what you are going thru? That helps alot..

Hope you get better. Im here if you would like to talk..

[Helkaet]

What you are experiencing are common symptoms of anxiety. Your fear will make the symptoms more extreme.

I have suffered from panic attacks and other symptoms like what you described, and in the beginning I needed a little help, so my doctor gave me Xanax. Eventually I learned to control my anxiety simply through meditation and deep breathing, and no longer need medication.

This is one technique I used that really worked for me.

When I begin to have extreme anxiety, I quiet myself and take a few minutes to focus completely on deep breathing. Breath in-- Breath out. I think about nothing but breathing for about 3-5 minutes. Then I close my eyes and imagine your body is filled with warm, healing light. I visualize that light going to the places in my body where I feel these symptoms and healing them. I send the warmth of that healing light to m cold hands and feet.

Meditation alone may work for you. But if you are unable to find release through meditation and relaxation ask your doctor to prescribe anti-anxiety medication.

[Rony322]

Sounds like anxiaty I experienced those symptoms too