Anxiety/stress

[Dwood2006]

Can stress cause muscle tiredness like the feeling when you exhaust your muscles when you work out mine are at the elbow the end of my bicep and above my knee that muscle feels tired I feel tires to some could this all be stress related and can stress cause alot of things to go on in the body?

[bcb1200]

Have you considered lyme disease.  Muscle fatigue is a common symptom.  See the message below which I left for someone else recently.  Be well.

_____Have you considered Lyme disease?  I had all of the symptoms you had and was told for months that it was all stress, in my head.  I was told to seek therapy and go on Prozac.  I was given klonopin.

It turns out anxiety is a common side effect of disseminated lyme disease and Bartonella (a common co-infection with lyme).  

See the symptom list far below.  (This is only some of them...there are really more than 70.)   You don't need to have all of them.  But more than 15 strongly suspect lyme & co's.

The key to getting diagnosed properly is the doctor.  I had a terrible time back in Feb-April of 2010 with weird symptoms, dizziness, anxiety, forgetfulness, brian fog, twitching, jaw pain, slurrred speech, etc, etc.  I had dozens of tests, including a lyme ELISA test...all normal.  I was told it was stress, that I had a somatization disorder, and told to go on Prozac and seek therapy.  I"m only 35!  

I then found another doctor who happened to be an ILADS trained LLMD (Lyme Literate MD).  She did a Western Blot test from a lab called Igenex.  I came back highly positive for lyme and some "co-infections" (Bartonella and Babesia.)  I never had a rash nor do I remember a bite.  Lyme is in all 50 states.

I'm now in treatment and am 90% better!   I have a few more months to go. All of my anxiety / brain fog is GONE!  

Just a word of caution...lyme is very controversial.  The mainstream doctors and infectious disease guru's deny that Chronic Lyme exists and feel it is easy to diagnose with good tests and easy to treat with 2-3 weeks of antibiotics.   This just isn't true and there have been no double blinded studies to show that lyme is eradicated from the body with a short course of antibiotics.

This is why you need an ILADS trained doctor.   You can go to their website and download Dr. Burrascano's treatment guideline.  It is the "bible" of lyme.   Regular doctors will say these aren't symptoms and that it is in your head.

Not saying you have lyme...but anxiety is a common symptom.  I've met people who've been told they've had ALS, Anxiety, Fibromyalgia and Chronic Fatigue for 10 years when it was really lyme.  They got well once going to an LLMD and getting proper, agressive treatment.

Check out the documentary Under Our Skin (google it).  There are also clips on youtube.  You can probably rent from your local library.

You can get well!  lymenet is a good resource also.

Cheers

Lyme Disease Symptoms List
1. Unexplained fevers, sweats, chills, or flushing
2. Unexplained weight change--loss or gain
3. Fatigue, tiredness, poor stamina
4. Unexplained hair loss
5. Swollen glands: list areas____
6. Sore throat
7. Testicular pain/pelvic pain
8. Unexplained menstrual irregularity
9. Unexplained milk production: breast pain
10.Irritable bladder or bladder dysfunction
11.Sexual dysfunction or loss of libido
12.Upset stomach
13.Change in bowel function-constipation, diarrhea
14.Chest pain or rib soreness
15.Shortness of breath, cough
16.Heart palpitations, pulse skips, heart block
17.Any history of a heart murmur or valve prolapse?
18.Joint pain or swelling: list joints_____________
19.Stiffness of the joints, neck, or back
20.Muscle pain or cramps
21.Twitching of the face or other muscles
22.Headache
23.Neck creeks and cracks, neck stiffness, neck pain
24.Tingling, numbness, burning or stabbing sensations, shooting pains
25.Facial paralysis (Bell's Palsy)
26.Eyes/Vision: double, blurry, increased floaters, light sensitivity
27.Ears/Hearing: buzzing, ringing, ear pain, sound sensitivity
28.lncreased motion sickness, vertigo, poor balance
29.Lightheadedness, wooziness
30.Tremor
31.Confusion, difficulty in thinking
32.Diffculty with concentration, reading
33.Forgetfuiness, poor short term memory
34.Disorientation: getting lost, going to wrong places
35.Difficulty with speech or writing
36.Mood swings, irritability, depression
37.Disturbed sleep-too much, too little, early awakening
38.Exaggerated symptoms or worse hangover from alcohol

Symptoms for Bartonella and Babesia (common co-infections with lyme)

Bartonellosis symptoms:

Common symptoms of bartonellosis include:

___Fatigue (often with agitation, unlike Lyme disease, which is more exhaustion)

___Low grade fevers, especially morning and/or late afternoon, often associated with feelings of "coming down with the flu or a virus"

___Sweats, often morning or late afternoon (sometimes at night) - often described as "thick" or "sticky" in nature

___Headaches, especially frontal (often confused with sinus) or on top of head

___Eye symptoms including episodes of blurred vision, red eyes, dry eyes

___Ringing in the ears (tinnitus) and sometimes hearing problems (decreased or even increased sensitivity - so-called hyperacusis)

___Sore throats (recurring)

___Swollen glands, especially neck and under arms

___Anxiety and worry attacks; others perceive as "very anxious"

___Episodes of confusion and disorientation that are usually transient (and very scary); often can be seizure-like in nature

___Poor sleep (especially difficulty falling asleep); poor sleep quality

___Joint pain and stiffness (often both Left and Right sides as opposed to Lyme which is often on one side only with pain and stiffness that changes locations)

___Muscle pains especially the calves; may be twitching and cramping also

___Foot pain, more in the morning involving the heels or soles of the feet (sometimes misdiagnosed as plantar fasciitis)

___Nerve irritation symptoms which can be described as burning, vibrating, numb, shooting, etc.

___Tremors and/or muscle twitching

___Heart palpitations and strange chest pains

___Episodes of breathlessness

___Strange rashes recurring on the body often, red stretch marks, and peculiar tender lumps and nodules along the sides of the legs or arms, spider veins

___Gastrointestinal symptoms, abdominal pain and acid reflux

___Shin bone pain and tenderness

------------------------------------------------------

Babesiosis


As with other co-infections, there is a lot of overlap of symptoms between Lyme disease and Babesiosis. An accumulation of the following signs and symptoms probably warrant testing and/or treatment of Babesiosis:

___Chills

___Fatigue and often excessive sleepiness

___High fever at onset of illness

___Night sweats that are often drenching and profuse

___Severe muscle pains, especially the large muscles of the legs (quads, buttocks, etc.)

___Neurological symptoms often described as "dizzy, tipsy, and spaciness," similar to a sensation of "floating" or "walking off the top of a mountain onto a cloud"

___Depression

___Episodes of breathlessness, "air hunger", and/or cough

___Decreased appetite and/or nausea

___Spleen and/or liver enlargement

___Abnormal labs (low white blood count, low platelet counts, mild elevation of liver enzymes, and elevated sed rate)

___Headaches (migraine-like, persistent, and especially involving the back of the head and upper neck areas)

___Joint pain (more common with Lyme and Bartonella)

___anxiety/panic (more common with Bartonella)

___Lymph gland swelling (more common with Bartonella and Lyme)

[compnet]

Athletes are big on electrolytes/minerals to keep their muscles moving and to keep hydrated and energized.  Magnesium and Potassium are important for muscles to function well.

How can you tell?  Try foods rich in potassium: bananas, OJ, potatoes, etc.  And magnesium, you'd have to look that one up as I don't recall all, but sesame seeds and tuna are said to contain some.  You could also check with your doctor that it's okay to try soaking in a tub of Epsom Salts (magnesium sulfate.)  It will absorb into your body through your skin.   Otherwise, check with your doctor about over-the-counter supplements of Magnesium and Potassium.

[Dwood2006]

And when I feel the muscles it feels stiff

[Dwood2006]

And it's not twitches it is like a cramp soreness pls shed your light some more

[Dwood2006]

How can I tell if they are stress related or actual medical problems it's like a how your muscles feel when you get a cramp and how your muscles feel afterwards that's how it feels and If I stress on it or look up stuff I really stress out

[compnet]

FANTASTIC information below:


http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2146789/pdf/canfamphys00077-0094.pdf

http://www.medhelp.org/posts/Neurology/Muscle-Twitches-All-OVER/show/295459

"Magnesium: The Stress Reliever"  by Leo Galland M.D., F.A.C.N. (online article)

"The Importance of Magnesium to Human Nutrition" by Michael Schachter M.D., F.A.C.A.M (online article)

[compnet]

Absolutely.  Stress can cause physical symptoms.

The B Vitamin Complex and Magnesium are BIG on stress and stress-related problems.  Magnesium is very good at relaxing muscles.