Maybe you can ask for an increase in the dose of your anxiety meds. They are not helping enough. Yes heaches and everything you are describing is from anxiety.
Sometimes a hot bath helps me relax a little. Also doing special things for myself helps too. Just little things like watching my fav movie or painting my nails. Be kind and patient to yourself as much as you can. You may need to go have a massage done for your poor muscles.
Never assume anything is related to your anxiety, see your doctor to rule out other causes first. If it is your anxiety, you need to address that as your medication isn't controlling your anxiety as well as it should be. Hope you feel better soon.
This is a good opinion also. :)
I have been to the doctors..he's also pretty sure it's all down to my anxiety over the past few months.
meds have been bumped up and they seem to have a hold of the panic attacks...the best advise he gave me was time, give my body time to work through things.
but thanks for the advice..hearing other speak of it really helps me stop freaking out about things and just get on with my day :) thank you so much!
You're most welcome! That's what everyone is here for, to help each other. :)