Try this..

[Alisonj29]

Click on the link and keep doing it until you can really get into it and not focus on anything else for those two minutes. Nothing else crossing your mind or distracting you, give your mind a rest. Try it daily and increase your time. Once you can do it without distraction I find it very helpful and hope it will be to others as well

www.donothingfor2minutes.com

[beaware12]

just a warning on the no more panic site given..its a bit of a black hole. a lot of people leave worse than they joined. or leave to avoid getting worse. the admin are there for themself, not others..and they often drag members down. there might be some good info. but if some of the replies you get from admin dont seem that helpful (not to mention the useful replies you dont get from good members who already left) ..its not just you who thought that

[Alisonj29]

I myself am not a Buddhist however I think their practice of meditation is amazing. There are many meditations available on youtube, here is an example of one

http://www.youtube.com/watch?v=kETH5EFEw4o

This is a UK based forum but there are people from all over. It has individual sections for health anxiety, and everything. Plus there is a chat room and in the middle of the night most of the people in the UK are awake cause its morning there!! So there is almost always someone to talk to when you need them

http://www.nomorepanic.co.uk/

[jlroesner]

Allison~
thats awesome!  thanks!  any other great websites up your sleeve?

seas,
it sounds like you are having a hard time today.  please know that you are not alone.  all of us hear suffer from anxiety and know how awful it is.  are you any meds now?  are you under the care of a psychiatrist?  it took a long time for them to find the right combo of meds for me, but if you tell them that your life - as it is right now- is not working for you they may be able to help you find something to make your days more peaceful.  hang in there.  hugs to you.  

[s_e_a_s]

Can anybody help me because all the medication iv took in the past and everything iv tried has not helpd I suffer severe anxiety and constant hav a heavy feeling in my head and am always dizzy I get in 2 really bad panics and I dnt no what to do I havnt done any of my day 2 day fings in months this has took ova my life and I dnt no what to do it gets so bad sometimes I feel as tho I cnt cope anymore, if sum1 could jus private msg me and help or any suggestions I'd b so gratefull as iv had enuff nw and I'm scared fanx

[DJ873]

nice, i like it!!