I have moderate anxiety issues. I feel it most often after a night that I drink alcohol. I've been taking Vitamin B and C, fish oil, drinking tea, and exercising. They all help somewhat but, I tried something today that was amazing. I bought these Cd's from Dr. Andrew Weil (www.drweil.com) and the breathing techniques really helped relax me. I woke up anxious this morning and played this cd. I was completely relaxed afterward and have remained relaxed. I've had the cd's for a while but never played them because I never really thought it would make much of a difference, but man, was I wrong.
I just wanted to pass this along to everyone. I know it's been mentioned on here before, but I just wanted to urge people who are like me and doubt it. It really seemed to do wonders for me. Try it.