So, I had suicidal thoughts before few months because of depression ,I don't have it now,I just think about it when anxiety and fears hit me,because I feel emotional pain. I have big fear that I will go crazy, like something is worng deep inside me.
The worst thing is that I don't know why I feel down all of sudden during the days. For example,I smile ,go out, but when I'm sitting on cumputer all of sudden I feel low,the feeling like something is very wrong with me and like I will never be the same relaxed person as before? Why I get these terrible feelings ? I try to think positive and all, but it hits me anyway. Is that anxiety or depression ? Or even when I'm with my familly or talk to someone I feel hopless without reason, and I don't know why.
Also fear of going crazy is my biggest fear.
Does someone have had similar problems and how did you cope with it? I will go soon to psychotherapy,can that work good?
Sorry for my English, this is my last topic,I already opened 2 and I don't want to bother people.