How to reduce worrying about health ? I am suffering from health anxiety. Always thinking about me and my health. For small cold also I think big. Day before yesterday while sleeping in the night, immediately got up
And felt pain in left side of chest. Immediately went to hospital, they checked ecg (normal), bp 130/90, troponin t (0.01), again ecg (normal). Finally they concluded I don't have any problem. Why I am fearing like this for any pain or problem ? I am already taking medication for anxiety. Psychiatrist advised me that medication is not permanent its temporary only. Kindly advice.