Aa
A
A
Close
Avatar universal

How CBT works?

This website has been very helpful to me. I have been told to see a doctor for what i think is ocd. They told me that he will put me through some cognitive behavior therapy(CBT). I was just wondering if anybody has done it and how it has worked for them and also what are some of the steps of it so maybe  i could try a little on my own before i get the appointment. Thanks.
Read more
Cancel
Follow
Upvote - 0
1 Answers
Page 1 of 1
784558 tn?1276011429
Google it. It''s free of side effects, & in my case worked well alongside meds. It's a way of changing your thought patterns, from neg to pos. If you don't have a rapport with your thereapist/Doc etc then get another one. Wish you luck! It's painless & you can use it whenever you feel the need for it.
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Your Answer
Avatar universal
Answer
Do you know how to answer? Tap here to leave your answer...
Answer
Answer
Post Answer
A
A
Recent Activity
973741 tn?1342346373
Blank
Jade59, Barb135, and specialmom commented on AnnieBrooke's status
21 hrs ago
3191940 tn?1447272317
Blank
specialmom, and CurfewX commented on KeeLolo's status
Feb 21
4059843 tn?1516799521
Blank
mishymoshymarcy If you feel sad, put your h... Comment
Feb 19
Top Anxiety Answerers
Avatar universal
Blank
Arlington, VA
370181 tn?1428180348
Blank
Arlington, WA
Avatar universal
Blank
973741 tn?1342346373
Blank
675718 tn?1449992146
Blank
El Paso, TX
Anxiety Community Resources
Top Anxiety Answerers
Avatar universal
Blank
Arlington, VA
370181 tn?1428180348
Blank
Arlington, WA
Avatar universal
Blank
973741 tn?1342346373
Blank
675718 tn?1449992146
Blank
El Paso, TX