How to stop anxiety ?

[Jooo123]

I have been suffering with anxiety and extreme worrying for so long,  lately if there's something that is really worrying me I find its worse in the morning ? I then try and keep sleeping hopeing it will go away , I don't want to worry all the time it really upsets me , any advice will be great x

[Jooo123]

Thank you for your message , I have just booked to go and see somebody next week really hope it helps , today I feel very on edge I can't focus and dreading work I don't feel like myself at all feels like I'm in a bubble , really not pleasant

[cj29]

I am sorry you are going through this.  In my experience, anxiety and panic can be very confusing and scary at first.  Have you ever got help through counseling?  I know for me just learning about it, made it much more easy to confront.  In my opinion, we tend to fear things we don't understand, but with a little knowledge it can shed some light on the issues.