Have had random anxiety at night because of one the other night

[MaddieW2001]

I had a really bad anxiety attack the other night and now I always feel really sick at night, it happened Thursday night and nothing helped so I went to sleep and when I woke up it was still happening, it goes away during the day now but at night the anxiety gets bad. Could night time possibly just be a trigger now?

[kdredsea]

I feel something very similar at night, and can't sleep as a result.  perhaps try a nightly routine that helps you wind down--herbal tea, warm shower, calming music.  It helps a little.  hang in there...