Aa
I'm having anxiety issues
Hello I'm 19 years old i really don't know what's wrong with me I'm extremely healthy I've drank water everyday since i was 12 literally i workout and run almost everyday. So the health part is fine. I keep on feeling like things aren't real like I'm in a dream. I have always felt like this since i was a kid. I havnt had anything dramatic happen to me in my life, I've lived a very normal life graduated high school going in my first semester of college. Yet i feel like there's something wrong but i don't know what it is. My parents got a divorce when i was 17 but they still talk and i still see my dad so that isn't the problem. I smoked weed when i was 14 and i freaked out i thought i was going to die so i had a huge panic attack and i continued to have them for about a month afterwards. I recently had taken this pre-workout shake on qn empty stomach and i freaked out because i thought i was going to get a seizure so i had another panic attack. I just want some help to get rid of this anxiety and derealization. I know its all in my head but somehow i just can't accept it i just feel like something is wrong with me when i know there isn't.
I know its in my head i try to fight it with all i can. I know I'll get over it one day i just have too. I'm only 19 i have a whole life ahead this is just an obstacle god put in front of my way. As much as I'm scared i know life will always get better human life is weird and scary i guess that's what scares me the most when i go into deep thought but in my heart i know everything will be alright
the best advice i can personaly give you is fight it fight it fight it it is a battle trust me but you have to do it, Understand your body ,learn techniques on how to relax I personally suffer from severe anxiety and derealazation and its scary but im slowly learning on understanding my body needs talk to someone professional best of luck
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