not bad panic attacks, but constant anxiety..?

[chico180]

I have not had very many panic attacks in my life but I seem to have constant anxiety that does not go away unless I get really busy.
I have had chest and back pain constantly for the past week and its hard to forget about it because it really scares me.... Does this happen to anyone else? Any tips on how to deal with this?

[chico180]

Thank you :) Its a nice feeling knowing I am not the only person like this

[cmur06]

I used to have constant anxiety/anxious feelings even though I would not have a full panic attack that would result in having a constant chest pain that was very bothersome.  

Everyone has different ways of coping with anxiety, for me I take prescribe medication from my psychiatrist along with working with a counselor to discuss the issues that might constantly be causing this anxiety. Having a psychiatrist and a counselor are two key components that work well together when fixing anxiety or any other issue.