I am 17, recently i have been feel very nervous for no reason at all. whenever i sit down my arms start shaking, and at times i feel like throwing up. its really worrying me, i keep telling myself its nothing but i really dont know anymore, i feel sad. i also feel dizzy too.. i dont feel like eating but im hungry. can someone please help me.
i searched up some symptoms and some seemed to match up to anxiety disorder. i dont want to go to the docter..help?