Anxiety attacks and overthinking

[Redfairy12]

I have these anxiety attacks because I worry about the littelest thing. I have a mole and I am scared its cancer. I also worry about many other things. I didn't sleep at all last night because I was thinking of this. I tried calming down and slowing my heart rate but it didnt do anything . I always feel scared and overthinking things and it freaks me out. Any advice please?I havent been able to sleep in the past 2 days. I only got like 2 hours.

[Kelz72312]

I'm the same way everything scares me one thing I can tell you is when you have these attacks tell your self I am not alone God is with me and keep telling yourself this or even pray to God tell him what your fear is ask for him to heal you and give you strength to overcome this

[Redfairy12]

thank you!I do,nothing changes though :(

[Wisconsin01]

I'm the same way.  I pray through my very anxious moments.  I also listen to KLOVE radio station (you can find it online) the music is so encouraging that I find it sticks with me.  When I'm anxious I find myself remembering the songs.  I've also read an old book by Dr. Claire Weeks on anxiety and that helped.  It's old but the concepts remain true. Remember you're not alone.