PLEASE

[beebouncy]

please help me my aniexty is getting out of hand ,

self harming is now normal and family and froends dont know what to do  

hay ho neither do i any ideas PLEASE

[allnamesaretaken1]

check out anxietycentre.com helped me  a lot

[nursegirl6572]

As the other posters have said...you need to seek some help, preferably from a psychiatrist.  There IS help out there and you are FAR from alone!  There are MANY people suffering with anxiety, with the numbers growing daily.  Sometimes anxiety treatment takes time, and a good deal of success stories involve trial and error with different meds, treatment approaches, therapy.  

Start getting your life back and get yourself to a p-doc who can start you on the road to wellness.  You don't have to sit back and suffer in silence.

We're here, please let us know how you're doing!

[beebouncy]

Hi Kim

firstly thank you for getting back to me ,,

i have been to the Gp and ben refered to mental health team , however they have not been the most useful ,
telling me to continue taking valium and keep busy ,

hence my reason for feeling alone , all this anixty has all but kiled my relationshipwith my partner , who was my only real suppport,

Hi JUlie .
No i am not at present seeing a psychartrist although that was mentioned today at  the dr for the first time ,
i will indeed try any thing that is oing to or may help i an not continue like this,

i to rite a journal of my thoughts feelings etcc and daily write what i have achieved and what i have done well, it is handy to go over rhese with some one else but find that  there is no one about to do or they can so easy just end up being words o n a piece of paper ,

i dont eat well and sleep whats that ? when i do i have such aweful night mare so often tr staying a ake all night lesser of two evils i think .

going to look at chara healing thankyou

thank you both so much

[jul04]

I am so sorry that you are going through such a hard time right now!!!  Please know that you are not alone....Everyone on this fourm has been there one way or another.

Are you currently seeing  a psychatrist?  If not I would suggest that you consider seeing one.  Together you can figure out a treatment plan for you and hopefully get to the bottom of what is causing your anxiety.  

When I am having high anxiety I write in my journal.  That seems to really help calm me down.  You might want to try keeping a journal too.  Also make sure you are eating right and getting enough sleep and exercise as well.

Sometimes Chakra Healing helps me as well.  You can find sessions on the net.  Make sure you are in a calm setting when you are listening to the sessions.

Feel free to PM me if you need too.  I really hope that you start feeling better soon.

[kimouse]

Firstly please know that you are not alone. You are one of millions of people that suffer anxiety. I have suffered on /off for 15 yrs. Have you been to see your GP? If not i strongly urge you do so immediately. THere are people there to help you so please dont suffer alone. I have many times felt lost and desperate and just not known what to do with myself. Self harming is common with anxiety sufferers. Its their way of letting out their frustration, their way of coping but you must understand that this is not solving your problem. Your Gp can help in so many ways . They can give you meds to help relieve the anxiety symptoms you are feeling.They can also put you into therapy. Talking to someone really does help to  relieve some of the stress and pressure you are feeling in life. PLEASE visit you GP asap. Let me know how you get on.