Panic attack!

[travandboo]

Hello all... i don't really have a question...Just having a pretty sizable panic attack, and want to try to connect with someone. Husband is outta town. Hate this feeling! I know it will pass, but at this moment- its scary. Thanks in advance for your feedback.

[MrGreen]

Best thing to do when panic kicks in is what you done. You came here and you wrote a few words. Distraction. If you can get your mind off of it you can manage to make it go away. So well done for at least been able to calm yourself down enough during the panic attack to be able to make a post. Shows what you can do if you put your mind to it.

[JSGeare]

I see it has been 3 hours since you posted and what with things being a bit quiet here at night, you'll sometimes have to wait a while for a response. By now, the crisis no doubt has passed. Tell me, how did you manage to get through it? What did you do?