Going on and off meds isn't a good idea, that's probably what's bothering you since you've been on the Paxil too short a time for it to start working, though side effects can start before effects. As for the vitamins, it would take a lot more than just those three to help -- it would take a combination of substances plus the usual -- exercise, meditation, diet -- for natural treatment to work. The fish oil might help with the symptoms you're having right now, though, from going on and off the Paxil so much. You can search for some of my answers on the natural stuff if you want -- they're all over the place. Also try a book by Hyla Cass, a psychiatrist from UCLA, called Natural Highs for a fairly decent overview of what's out there naturally.
Thank you all for your input!! I have an appointment this Friday with my psychiatrist so I'll see what he says. I have stayed off the Paxil for now - just to try to re-stabilize my chemistry. I have taken Paxil before, several years ago and it seemed to work back then so I'm not sure why it seemed to be causing more anxiety for me this time around.... I spoke to the woman at the health food store and she suggested Vitamin D, B, and fish oil to help with some of the anxiety and depression symptoms - anyone gotten any relief from any of those???
Your feelings about Paxil are almost identical to mine. I have been taking it for 4-5 years and sometimes wonder if it helps. Overall, it becomes a matter of percentages for me and even if it helps a little it is worth it.
For me, when starting, stopping, or adjusting the dosage my anxiety 'symptoms' will become more prominent probably due to an adjustment period and the fact that I may be worried about side effects so I just notice them a little bit more. I do agree that you should not take medication issues into your own hands...take them as directed and keep a good line of communication open between your doctor and yourself. Sometimes, it is a little trial and error until you find the right medication for you....keep us posted!