Scared!!

[jazzy163]

Im a 17year old female who suffers from anxiety. I put a post up earlier about the numbness that travels from my hand up to my face only lasting for about 5minitues. But lately I have been stressing more the usually and what happens now is I get dizzy dots in my vision and then the numbness which leads me to think I'm dying and everything ?? What is this I'm really scared and just want some answers. Thanks

[TheLightSeeker]

Hey jazzy163.

Have you been tested for deficiencies?
It will be good to rule this out.
So a complete nutritional panel (blood work) and minerals ( tissue analysis)would take care of this.
Meanwhile you can do pranayama conscious deep breathing, which helps
with anxiety issues. All anxiety sufferers are shallow breathers, which is a co-factor( Shallow breathing) and causes lactic acid production.
Also meditation will help. Get a meditation cd or YouTube video.
Ultimately, Therapy with a combo of other methods ( correct medication/ natural remedies/supplements, Hypnotherapy and self-hypnosis,  exercise,etc)
would result -given  enough time- in a significant improvement.
Also check for allergies.
You have medical coverage if you live in Alberta, but you can do your own
Dr.Coca's Pulse test for sensitivities, intolerance and allergies. Free download.
Wish you well.
Niko

[jazzy163]

I've been to the doctor and got anti anxiety medication but it still happens.

[remar]

Have you been to see your Dr yet? It could very well be anxiety. But, I think it would be best to see your Dr for a check up.