For some reason this poster put this last part in a PM to me, but I don't know why. I will say, when you mention your parents, my question is, how old are you? Since you mention the problem is "only outdoors," do you mean it's not seriously affecting your life, and did anyone suggest therapy with you before putting you on medication? Is this the first med you've tried -- it's not common to start anyone off one Paxil as a first resort -- usually it's a last resort, as it's the most difficult of these meds to stop taking. As for "dependency," antidepressants are not technically addictive drugs, but they are as hard or harder to stop for many people as addictive drugs are. But it's not really dependency that is the problem -- that more refers to being habituated to something. You take an antidepressant because you've found nothing else that lets you go on with life. If you stop, you have to do it slowly to avoid withdrawals, but if it's only been 3 days you're very unlikely to have any. But it's not a case of "building up in your system," it's more a case of the brain becoming used to operating unnaturally, and then when you stop trying to go back to operating naturally. Side effects start right away, whereas beneficial effects usually take most people about 4-6 weeks to take effect, though results vary. People metabolize drugs very differently, but the fact this person is having side effects means the drug is very much in the system -- it doesn't need time to build-up, the brain needs the time to stop working naturally and be replaced by the drug forcing the brain to work a different way. My own opinion for this poster is, as it almost always is, if you haven't tried therapy yet, and you're functioning okay in life, just not as well as you'd like, it's not time for invasive medication yet. If you're life is non-functional in a significant way and therapy hasn't worked, it's time to consider medication. But meds should be taken easiest first, hardest last, and Paxil is one of the hardest. As for natural ways, natural medicine has a host of remedies that might help but it requires determination and expertise. Most of the drugs we use were based on what plant medicine already did but not quickly enough or strongly enough in many cases and because it is very hard to do and doesn't bring in the big bucks because you can't patent it. If the poster is interested in natural medicine, a good overview of what's out there is in a book called Natural Highs by Hyla Cass, a psychiatrist at UCLA who uses natural medicine in her practice.
First let me say I'm not any kind of health care professional. I am, however, a lifelong pro when it comes to experience with many medications. I have taken Paxil, it made me too sleepy.
Anyway, it's safe to stop taking ANY drug after only 3 days. It takes much, much longer than that to develop any kind of dependency so there won't be any type of withdrawal symptoms.
Hope this helps, have a good night.