I compile a list of those common signs and symptoms of stress from people I ask a month ago . Here is it:
1. Frequent headaches, jaw clenching or pain
2. Gritting, grinding teeth
3. Stuttering or stammering
4. Tremors, trembling of lips, hands
5. Neck ache, back pain, muscle spasms
6. Light headedness, faintness, dizziness
7. Ringing, buzzing or “popping sounds
8. Frequent blushing, sweating
9. Cold or sweaty hands, feet
10. Dry mouth, problems swallowing
11. Frequent colds, infections, herpes sores
12. Rashes, itching, hives, “goose bumps”
13. Unexplained or frequent “allergy” attacks
14. Heartburn, stomach pain, nausea
15. Excess belching, flatulence
16. Constipation, diarrhea, loss of control
17. Difficulty breathing, frequent sighing
18. Sudden attacks of life threatening panic
19. Chest pain, palpitations, rapid pulse
20. Frequent urination
21. Diminished sexual desire or performance
22. Excess anxiety, worry, guilt, nervousness
23. Increased anger, frustration, hostility
24. Depression, frequent or wild mood swings
25. Increased or decreased appetite
26. Insomnia, nightmares, disturbing dreams
27. Difficulty concentrating, racing thoughts
28. Trouble learning new information
29. Forgetfulness, disorganization, confusion
30. Difficulty in making decisions
31. Feeling overloaded or overwhelmed
32. Frequent crying spells or suicidal thoughts
33. Feelings of loneliness or worthlessness
34. Little interest in appearance, punctuality
35. Nervous habits, fidgeting, feet tapping
36. Increased frustration, irritability, edginess
37. Overreaction to petty annoyances
38. Increased number of minor accidents
39. Obsessive or compulsive behavior
40. Reduced work efficiency or productivity
41. Lies or excuses to cover up poor work
42. Rapid or mumbled speech
43. Excessive defensiveness or suspiciousness
44. Problems in communication, sharing
45. Social withdrawal and isolation
46. Constant tiredness, weakness, fatigue
47. Frequent use of over-the-counter drugs
48. Weight gain or loss without diet
49. Increased smoking, alcohol or drug use
50. Excessive gambling or impulse buying
Well, if you have other one, please pm me. Actually this 50 are the most common one. I think!
I'm dealing with both and neither are fun! My main issues are dizziness headaches stomach issues hot flashes moodiness some days it feels hard to breathe. And there are others that come and go a well. What are yours?
Stress has a myriad of symptoms, the same goes for anxiety.
It can range from the most common which is rapid heart rate, headaches, muscle tension, "feeling on the edge", fatigue, insomnia, palpitations, perfuse sweating, hot and cold flashes, hyperventilation and lots more.
Psychologically, you may feel that your head is just too crowded with thoughts (and not good ones at that), or irrationality, moodiness, proneto outbursts, etc.
If you are feeling very stressed and / or anxious, first cut out anything in your diet that could be causing it or intensifying it, like caffeine, sugar and alcohol. Get some exercise in, it has many benefits on stress and anxiety. And also set up a relaxation routine to do every single day. Find a good relaxation CD and listen to it everyday. Sometimes we can't release stress because we find it difficult to allow ourselves to relax. This is important to do.