Tingling?!

Jillianeileen

Does anyone else ever experience extreme tingling with anxiety? I get it in my hands and arms accompanied by a "cold" feeling. Iv had anxiety and panic for years, but still can't get used to the symptoms. Is this normal and I'm just freaking out a bit?

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michigan07

I try to calm myself down if it gets really bad through breathing techniques etc.. I have medicine I can take but sometimes for me the idea of having medicine that I can take rather than taking it helps.

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michigan07

I have gone through the same feeling exp when having a panic attack. I also have felt cold and hot too

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Jesben75

I have the same symptoms. I don't think it is easy to get used to the symptoms of anxiety. I try to calm myself down by telling myself that it is only anxiety, but the attack is very powerful.

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