Just because you start to take medication does not mean you have to be on them the rest of your life. Once your doctor feels that you are at the point were you can function without the meds, he will SLOWLY ween you off of them. Like I said in the earlier post, if you find another way to cope, then shoot for it. My thing is......don't spend your life being unhappy for fear of becoming dependent on drugs. As for anxiety causing sleep problems in everyone.........no it doesn't. We all have a mixture of different symptoms. Its different for everyone. One person my have depersonalization, insomnia, headaches, dizziness, etc, and the next my have headaches, upset stomache, and over sleeps. Also, your symptoms can change up at any given time, So you have to work on your individual case.
oh btw i was just wondering..does anxiety cause sleep problems and insomnia? because i dont seem to have that..like as soon as i go to bed i fall sleep..it doesnt even take a minute..and i can easily sleep for 9-10 hours. does anxiety cause sleep problems in everyone?
Hi manthalatrice..thanx for the reply
the reason i dont want to take medication is bcs i dont want to become dependent on it. So every time i dont take medications i'm gonna feel the symptoms again. That means i have to take those anxiety medications for the rest of my life. i rather not take them and coop with the symptoms. i don’t want to become dependent on any medications for my mental health. to be honest i think this is the worst feeling. im out with my friends or gf and all of sudden i feel like its all a dream. i'm just hoping i would wake up one day and feel normal again.
Hi. The dream feeling you are experiencing is depersonalization/derealization. Many of us with anxiety experience this. It was the worst part of my anxiety! I hated it! The only time that I didn't experience it was when I have xanax. Sad to say that in my case it only really went away long term when I started taking Lexapro. And every so often it pops back up when I get worked up. I know you don't want to start on meds......none of us that are on them do. If you feel like there is another way then shoot for it!!! But know that there is nothing wrong with taking meds!! It doesn't make you any less of a person. It bothers me that we jump and take meds for everything else, but when it comes to our mental health we shy away!! I hate to say it but.........keep in mind that if your mind was strong enough to cope, you wouldn't be having this problem. Its ok to get help. And know that we are all here when you need us. Most of us still think we have everything under the sun, and turn out to have nothing. That's all a part of having anxiety. I have diagnosed myself with everything from throat cancer to menigitis........and I don't have any of it! LOL! Its gonna be ok.
btw right now im suspecting some sort of problem with my neck (could be my anxiety again) like im thinking it might be a spinal injury or something with the veins connecting from the neck to the head that’s causing all these dreamy vision. But i know im gonna get the results for my neck MRI next week and its gonna be normal. Its like i know its anxiety but i can just accept it.