The Xanax was from my Primary physician until I could get an appointment with a psychiatrist--several months in the making--because I was awakening with my heart pounding and it is assumed an anxiety attack. When I finally did see the psychiatrist he gave me the Ativan so I could sleep through the night which it has accomplished. Unfortunately, some of the heart pounding (btw, a heart issue has been ruled out) occurs once in awhile during the day.
You need to readdress your issues with your prescribing doctor and then follow his dosing directions to the letter!
BTW...............
I'm a bit confused. You stated you were given the Ativan for sleep, but then say it was originally given to you because your heart was pounding and you had difficulty getting a deep breath. So, which is it?
And where does the Xanax come into the picture? Was this prescribed by the same doctor?
Taking two benzos is really not a good idea no matter how small a dose of one or the other you're taking.
You're not doing yourself any "great" harm, but that is not the point.
See your doctor and get straight about your meds.
Peace
Greenlydia