Aa
Aa
A
A
A
Close
Avatar universal

Is it bad to lift weights?

Is weight lifting bad for people with anxiety?
4 Responses
Sort by: Helpful Oldest Newest
345079 tn?1299202476
If he gave the go ahead even better!!!
Helpful - 0
Avatar universal
sometimes i worry a little bit because sometimes when im done lifting i feel a werid irregular heartbeat but my cardiologist said not to worry about it
Helpful - 0
Avatar universal
No......it's excellent for your anxiety!
Helpful - 0
345079 tn?1299202476
No not at all. Unless your doctor has given you a specific reason for not being able to, it is good for you!
Helpful - 0
Have an Answer?

You are reading content posted in the Anxiety Community

Top Anxiety Answerers
Avatar universal
Arlington, VA
370181 tn?1595629445
Arlington, WA
Learn About Top Answerers
Didn't find the answer you were looking for?
Ask a question
Popular Resources
Find out what can trigger a panic attack – and what to do if you have one.
A guide to 10 common phobias.
Take control of tension today.
These simple pick-me-ups squash stress.
Don’t let the winter chill send your smile into deep hibernation. Try these 10 mood-boosting tips to get your happy back
Want to wake up rested and refreshed?