Aa
choices
stop look listen right now, this moment, what i do see? what do I smell, what senses can i use besides my mind and the thoughts. the zen quote i like says to do nothing but notice when i am imprisoning myself in my mind, to not analize or judge but simply to notice. To be completely aware of this moment, the sights smells sounds is to be in the now and at peace. Through practice i can have more and more moments like this at longer spaces of peace. To worry future moments is an illusion as all we have is now, right now, to be content. My commitment to myself is to notice, thoughts, feelings sounds smells and look at right now. It is my choice to look forward or backward or straight ahead. Through practice and patience I feel this is my journey to those cherished moments of peace. Thank you my creator for this gift of Right Now.
i just read your post jl and sent a friend request i really like sharing positive mindful tools
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