Yeah anxiety attacks really suck, I smoked weed for 15 years then one day I was playing video games with a homie of mine and I started to get horrible chest pains, and my whole body stared tingling and I went in to a full blown panic mode, I had my wife rush me to the hospital only for them to tell me I was fine. Ever since then I always have a bit of anxiety when I leave the house for fear of it happening in public. I tried to smoke a few times since then but very very very little amounts. which was fine some times, other times I would go in to panic mode again and have to go for a bike ride with my head phones on. just something you gotta learn to deal with, I would look at it like your body telling you to chill on all the **** anyways. get a healthier life style, and you will definitely feel better
hey there :)
If it's been two month and you're still feeling like this maybe it's time to listen what your doctor says. I know you don't want to take any meds, but also remember that they don't have to be forever. Many people take them and feel better and after awhile are able to come off of them and they feel great.
I would also look into some therapy, it sounds like your could benefit from talking to a professional.
It sounds like you feel awful but there are ways to fix it. It's also easier to make decisions when you feel like your mind is in the right place. Maybe try some meds and see if they help. You have a life to live and they can really help.
You don't need meds. The silver lining is you've stopped consuming a lot of things that aren't good for you. What you suffred is common with pot -- it makes a lot of people paranoid or anxious -- but you're holding on to it because you were already heading that way. It would be a good thing to see a therapist of some kind if you feel you need a level head to talk it out with, but mainly you're suffering a kind of PTSD from the bad experience that you need to get past. And you will as long as you don't condition yourself to thinking anxious thoughts. It was one bad day, and you know how not to repeat it. Peace.