I don't do either I fight my way threw it and pray it don't last to long, if I get where I really need something I will take a Ativan , at one time I went on klonopin it was a great med and really helped me I winged off of it after 3 months , that was 6 years ago I have not took anything, anxiety has been gone, until now but I have faith it will go again
i can understand you completely..but let me know if you are in med or therapy?
sorry you have it to, I feel better right this min but who knows in 5 mins what my body willdo next. lol trying to work threw this, been long time since I have had anxiety, not sure what set it off, but I know sat I had a dizzy spells and since then ive been into anxiety. dang been long time for me, but I will get threw it , just been so long needed to know if what I was feeling was anxiety. never have the dizzy spells so not sure if it was for another reason than anxiety or if I was already getting anxiety and it made me dizzy lol, I know I don't like that feeling and not being my self
I do feel that way, like my body doesn't belong to me,you are not alone.Please keep talking here.God bless you