Aa
i feel like there no future for me.
help me please i dunt know what to do i wake up in the morning feeling like im worthless and worry about how im going to get through the day and i never go far from home as im anxoius i mean ive tryed killing me self twice in the past 5 days :(
Best Answer
You need to go to the hospital right away if you are thinking about committing suicide. Taking your own life is not the answer. You can and will get through this! I know it is extremely scary, confusing and hard to initially get a hold of but you will. Depression and anxiety can go hand in hand in my opinion. I have been through the exact same thing as you along with many other people here. I too slipped into depression and felt like anxiety robbed me of my self identity and self worth. Believe me, I know it is hard, especially in the beginning, but there are so many successful stories and there is a lot of help outt there for you from group counseling to this community. We are here to listen and share our experiences with you. I have been where I would not even consider leaving my house in the beginning and now I travel and enjoy life so much more than before I went through all of this. My point is, although you do not see it now, you ARE going to get through this and enjoy life so much more once you do. I know that is VERY hard to see now, but you will learn to confront this. PLEASE ask as many questions as you like and feel free to email me anytime. If you feel like taking your life again, you need to call for help right away (if you are in the US, do not hesitate to call 911). We have all gone through this and we are to help!
i cant my mums got the house phone and shes assleep i dont really want her knowing bout all this i wish i could go to the doctors now im so scared i never thought it would have got this bad im too scared to even try and get back to sleep been having too many nightmares lately too and the thing i hat is it seems so reall!!
See if there is a crisis hotline you can call now so that someone can talk you down from where you are right now. I have followed the posts and honestly, we cannot do anything from here except reassure you that things can get better. They WILL get better if you try. And I know sometimes you don't feel like trying but you have to force yourself. Don't give in and don't give up. You have an entire life ahead of you and it CAN and WILL be a good one if you get yourself some help.
i think ive just had a panick attack ive never felt anything like this i have no one to speak to asd its 2 am if anyone could inbox me id be very gratefull as im kind of scared right now!!
thanks for all your advice your all such loverly people!! but im fine i don't need to go see anyone thanks for all your time though.
Have an Answer?
You are reading content posted in the Anxiety Community
Find out what can trigger a panic attack – and what to do if you have one.
A guide to 10 common phobias.
Take control of tension today.
These simple pick-me-ups squash stress.
Don’t let the winter chill send your smile into deep hibernation. Try these 10 mood-boosting tips to get your happy back
Want to wake up rested and refreshed?
