I am a 25 year old (over-weight) female who began experiencing heavy anxiety about 9 months ago. About 2 months into my newly-found anxiety I witnessed a terrible car accident that has since traumatized me. This obviously did not help the anxiety I was already having and I now worry excessively when it comes to being in a car or my loved ones being in a car. I think about death on a daily basis, pretty much once or twice an hour. I know this cannot be healthy for me but I unfortunately do not have health insurance and do not have the funds needed seek help from a psychiatrist.
I am not sure if these symptoms have to do with the anxiety or maybe it's depression or post-traumatic stress but here they are:
Chest pains: I will have a pain in my chest at least twice a day that lasts less than a minute at a time.
Head: I will have pains in the left side of my head right above my ear (I have recently found that if I move my jaw a certain way, the pain will cease) Also, I will sometimes feel swimmy headed or I will stand up and my head will feel like it's filling with air and going to explode (for lack of a better explanation). I will occasionally have shooting pains in my head as well. These are NOT always in the same locations.
Breathing: Sometimes I feel as if I am not breathing right or that I have stopped breathing for a second or two. My pulse rate will also feel as if it slows down dramatically
General: Dizziness, and I will get an overwhelming feeling that my body is shaking but I see that it's not. It's like my insides are vibrating! I will also have occasional nausea (especially after eating).
Also, I will lock my jaw in a certain position when and tense up a lot. I try to correct this whenever I notice that I am doing it.
These things happen on a daily basis and it is really disturbing my life. I am not the same person I was 9 months ago and I just want to be her again. I don't know how to stop the thoughts that are constantly going on and on in my head nor do I know if any of these symptoms are deriving from them.
I am the sole provider of my household and it is difficult right now to afford a trip to the doctor without insurance.
Please let me know what, if anything, comes to mind when you read these symptoms...
Thank you very, very much!,
KC