My gf takes trazodone for sleep as needed and it works like a charm. Xanax definitely isn't a good sleep aid.
I always come on here in these situations and recommend gentler things for sleep that aren't habit forming or addictive, such as melatonin or homeopathic remedies such as Calm's Forte, so I guess I'll come on here and do it again. Hi, cj.
Did your doctor prescribe you to take it before bed? Remember not to take medication issues into your own hands. Xanax is usually prescribed in the short term for anxiety. You can build up a tolerance and your body can become addicted to it after long term use. There are other meds out there that are specifically designed as sleep aids, but again, they are prescription medications and must be taken as directed by your doctor.