Last Spring I had a fpg test which showed a blood glucose level of 107. In December I had a fpg of 114. I am 54 years old, 5'10", 170 lbs. I ride a stationary bike 3 to 4 times a week for 20 "hard" minutes a ride. I do 80 push-ups every day. I do 50 sit-ups with a 25 lb weight on my chest every other day. I work-out on weights every other day exercising different muscle groups. I take brisk walks with my German Shepherd Dog every day and I also throw big sticks and big kongs for her to run and catch for 30 minutes every day. When the weather warms up I swim and play golf. I'm also lifting and carrying my invalid mother throughout the day every day to bathe her, do her toilet, feed her, put her in and out of bed and her wheel chair. I think I have a well balanced diet and I do not over eat; however, after I have put mom to bed I like to enjoy a couple of gin & tonics (non-diet) or rum & cokes (non-diet) at night in front of the television. I take 2 & 1/2 spoons of sugar in my coffee and 3 spoons of sugar in my ice tea. I don't eat candies, cookies, cakes or ice cream or any other kind of sweets. I have an aunt who had diabetes, but no other relatives that I know of. What am I doing wrong?