i'll take your advice and see what happens, Thank you.
my suggestions , you are still young, try taking vitamin E and Zinc separately. it takes a week to get a results.
Yes... zinc, also omega 3, a multi vitamin.
You need to stop masturbating so much. If you masturbate that often you are disturbing your puberty... You need those erections to grow your penis... it could end up an inch shorter than what it should be so please be careful and you need to understand you are still growing. You need those nightly erections and a decent amount of testosterone to grow that penis.
In addition, if you masturbate that frequently you will have low testosterone... all your testosterone is being used up with your masturbation.
At your age... it might be better not to masturbate... or 2-3 times a week is a safe amount.
All studies indicate that masturbation, orgasm, or abstinence has very little effect on testosterone levels.
Masturbation and orgasm do not use up testosterone. Complete nonsense.
Here's a link to that very question -
What's the connection between orgasm and testosterone levels?
i dont maturbate at all, i have a girfriend now, i have depression and i used to get erections so easily, i am 15 years old and ive been trying to achieve an erection altely but its just not working, ive been trying for a week now, ive tried masturbating but absolutely nothings happening, im no longer even getting pre ***... can anyone relate/help me in this situation? please message to this email (***@****)