I need to lose weight in 6 weeks

[Kate0891]

Please help i will try anything to lose this weight for my wedding . thank you

[Dr Vinod]

Hello!

After implementing a proper eating plan and regular cardio activities you can achieve your goal.

Discuss with a dietician in your hospital and plan a diet chart, after discussing what her all food items you are interested and what all you have to avoid.

You can do walking, running, jogging, skipping, cycling or swimming for half hour regularly.

Take care!

[fuzzy89]

Hello , I am 20 years old studying to be a nurse. I recently started my CNA class and I want to be in better shape. I am currently working as a Dispatcher and I sit for 8 hours a day. Do you know of a good eating plan so i can lose weight by my 21st bday. Its in october . If so thanks

[chrisstar]

Thanks a lot.

[Dr Vinod]

Hello!

Dieting is a strict no for your age. Let your growth take place further till the age of 19 and for that you would need proper regular carbohydrates, proteins, vitamins and minerals.

Cut down fried food, oils, fats, junk food and fast food.

Eat healthy and indulge in sports to lose your body fat. Talk with a dietician and note down a complete list of food items to be avoided.

Take care!

[chrisstar]

Would you suggest any type of diet, or is it not good for me to do diets since I am only 14? Because a lot of people I know have told me that diets aren't that good when you are under the age of 16. Is that true?

[Dr Vinod]

Hello!

At your age I would suggest sports and swimming and you will lose the extra fat very easily. Avoid junk food, sodas, fast food and desserts completely.

You can also indulge in running and skipping and you will lose all the extra weight with these activities in the next 6 weeks. The weight you put on last is the first you will lose. The initial fat will go the last.

Take care!