Dont know if this matters or not but I also take Vitamin C vitamins daily and eat lots of mandarin oranges, grapes, apples, and yogurt. Just thought I would throw that in there as well. I also walk daily with my dogs.
Anal leakage normally results from having impacted stool. The impacted stool remains lodged and your stool stays liquid in going around it and seeps out. You need to start something like Miralax to soften this stool to get it moving. You can even try a bottle of magnesium citrate to get yourself cleaned out. The cramping is also a sign that your bowel is trying to move something it can't. It's not a big deal, just need to get a stool softener and relieve yourself of this. Take care....
if this has been going on for months and your bowel movements appear normal without pain and its been several months from initial symptoms leakage is not normal especially if it can last all day. i would go to a doctor before taking any over the counter meds to change your bowel habits.
Yes I do have normal bowel movements almost everyday, if not every other day. This has only started since I started eating Activia everyday. No painful movements, no hard stool...