I eat cereal made of flax. It is really pretty good and crispy. I put a little honey and walnuts on it. If I eat this once a day, I keep regular. I am more worried about your weight gain and the shape of your BM. When I gain weight fast, it is because of fluid buildup and the shape of your BM sounds as though you have a blockage somewhere. You need to go to a gynacolagist. Texas Grannie
Thanks so much for your response.
I def think there is nerve damage because like I said I went to a physical therapist and they were able to identify like 3 nerves that were damaged. Plus, I get a numbness in my legs and arms sometimes... I really just feel like I'm falling apart. I've even noticed a small amount of a white discharge in my stool. Kinda like a flemmyish (if that's a word) fatty looking stuff. I've also noticed I feel like I have to pee and can't a lot lately, and I feel a strong muscle weakness. It hurts so much to bend over. I've been taking all those IBprophen but like I said, I've heard those can make matters worse so I've tried going without. It's been a painful process. It's going to be atleast another month before I can get my colonoscopy... =(
I'm not sure, but I have to address the Sciatic pain as being a possible source of all this trouble. Since you will get a colonoscopy eventually, I'll ignore that for now, except to offer a few dietary changes.
If your nerves in your back are goofed up, try to remember how you may have injured your back when you were a teenager. I mean, you can get nerve problems without that, but think about it. Because if you were in a car accident, for example, and your nerves are goofed up from that, you need treatment for it. See, if those nerves are damaged badly enough, it could affect your digestion.
Anyhow, the business about having a hard time getting out of bed and all the discomfort you have, that sounds like me. I have back injury and I also could not get out of bed without gritting my teeth and holding my breath, and after getting up the strength to haul myself out of bed, it just hurt like crazy. A doctor gave me Lyrica, I took it at night, and the next day, no more low back pain and I got right out of bed. So, that's how come I mention to get treatment for your Sciatica.
As for your digestion, there's a couple very easy things you can do, to see if it helps, until you can get to the bottom of this when you have your colonoscopy. I have digestive problems as a result of some medication I was on a few years ago, so I'm very careful aout what I eat. Every morning I have Cheerios, and at lunch every day, I eat 100 percent whole wheat bread with lettuce in the sandwich. I try to eat spagetti once a week, and I drink extra water, and I try not to sit in one position too long and I try to do stretch exercises. Also, before they figured out what was wrong with me, I ate some of that Activia yogurt in the grocery store for a couple weeks, and it helped a lot.
Those would be my suggestions.