There is a lot more information on the stomach acid issues. Such as H Pylori etc. I'll send you the link.
Just read you have OCD too. I had OCD badly when I had vitamin B12 malabsorption and also to some degree with my thyroid imbalances. All due to low serotonin levels. Increase serotonin and say goodbye to your OCD and any of the other symptoms you might be suffering with. I had plenty from that list below!
Excerpt from Nutritional Healing...
Serotonin deficiency signs/symptoms:
Depressed
Nervous/anxious
Worrier
Fears/phobias
Negative/pessimistic
Irritable/impatient/edgy
Obsessive compulsive tendency
Think about the same things over & over again
Self destructive, masochistic or suicidal thoughts/plans
Low self esteem/confidence
Anger/rage/explosive behavior/assaultive
Sleep problems/light sleeper
Crave sugar/carbohydrates/alcohol/marijuana
Use these substances to improve mood & relax
Feel worse in and dislike dark weather
Chronic pain (e.g. headaches, backaches, fibromyalgia)
PMS
Antidepressants or 5-HTP improve mood
Family history of depression/anxiety/OCD/eating disorders"
Excerpt from Integrative Psychiatry...
"The following factors can cause low serotonin levels:
Alcohol
Artificial sweeteners (aspartame)
Caffeine
Cigarette Smoking
Diabetes
Dietary deficiencies of nutrient co-factors
Ecstasy, Diet Pills, and certain medications
Genetic Predisposition
Hormone Imbalances (thyroid, adrenal, estrogen)
Hypoglycemia
Insulin Resistance
Inflammation
Infections
Poor Diet
Lack of exercise
Lack of sunlight
Problems converting tryptophan to Serotonin
Problems with Digestion
Stress and Anger
High Cortisol Levels"
Take acid blockers = ill health. My mother found out the hard way. She on longer suffers either GERD or LPR after she stopped nexium and starting taking betaine HCL with pepsin supplements and digestive enzyme supplements.
Excerpt from Gallbladder Attack - Stomach Acid...
"Too much stomach acid? Really? I mean, how is it that millions of people on PPIs are making too much HCl? Hyperchlorhydria or too much stomach acid is rather rare. If you're overeating, eating junk food or other food that is hard to digest, eating when stressed, living under stress, chances are much greater that you don't make enough hydrochloric acid or digestive enzymes and your symptoms stem from that. Take a look at some of the symptoms caused by low stomach acid.
Signs of Deficient Stomach Acid
Gas, bloating and burping shortly after a meal could be lack of HCl
Constipation
Diarrhea
Feeling of fullness or food not digesting
Heartburn and/or gastric reflux (sometimes too much HCl but most often not enough)
Bad breath
Foul smelling stools
Loose stools in the early morning
Food allergies
Dialated blood vessles on the cheeks and nose - Rosacea
Pernicious anemia or iron deficiency
Anal Itching
Nausea especially after taking vitamins and minerals
Weak or cracked nails
Parasites - or at least increased susceptibility to parasitic infections
Chronic yeast infections
Acne in adults - especially if you have other symptoms from the list
Asthma
Since low levels of stomach acid results in poor absorption of nutrients, many symptoms that accompany a deficiency of that vitamin or mineral makes this list much longer. The nutrients most affected are calcium, iron, folic acid, vitamin K and many B vitamins. See pernicious anemia.
If you're nervous about trying supplemental hydrochloric acid, you can do a trial with 1-2 TBSP of organic apple cider vinegar mixed with 1/8 to 1/4 cup of water after a meal. If it makes you feel better and does not hurt, you most likely would benefit from taking 500 - 1000 mg. of Betaine HCl with your meals."