Aa
diet chart
im 19..and my friend is 26..he got a diet chart from a doc. Can i use it??? the doc asked him for many tests.
no, you should go to the doctor and get your own chart - as it varies from person to person that is the safest option.
No you can not because unfortunaly your body is built different than his and you may have different factors that would cause the plan to fail if not do right. The best option for you is to see a doc, and then have them make you a diet plan designed for your life and habits.
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