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Recurring cold and mild fever
Ever since december i've been getting almost back to back colds and/or sore throat. On around 4th feb after smoking and some beers, i got sore throat which quickly developed into fever. Lasted until 13th, Now again on 24th feb i woke up sneezing and later yesterday on 25th it developed into mild fever. Now i just have cough and almost no fever. Just have stuffy nose. Before this during december i had a cold/fever. I've been getting sick quite frequently then i'm supposed to for a 23 year old guy. I am fat and i get very little excercise due to my job. I develop a sore throat which turns into runny/stuffy nose and then develops mild fever when ever I smoke. Please help.
COMMUNITY LEADER
Your immune system is definitely in need of good nutrition, proper vitamins, rest and exercise.
Start a good, well balanced diet, add the vitamins: C, B, D, and A, also add a good, multi mineral as well.
Exercise at least 35 minutes a day, I like brisk walking.
Stop the smoking and alcohol, drink lots of water and fruit juices.
If possible, do some research on "de-tox" and try that as well.
Start a good, well balanced diet, add the vitamins: C, B, D, and A, also add a good, multi mineral as well.
Exercise at least 35 minutes a day, I like brisk walking.
Stop the smoking and alcohol, drink lots of water and fruit juices.
If possible, do some research on "de-tox" and try that as well.
Well, it sounds as if your immunity is low.
Being overweight and out of shape is not good for your health, but I'm sure you know that.
Alcohol harms the immune system, as does smoking. Are you smoking pot? Some studies have shown marijuana decreases white blood cell counts (which is the basis for your immune system.)
I think if you re-read your post, the answer is right there. Start taking better care of your body! Try to lose weight, don't drink booze, and stop smoking.
Eat a well balanced diet; no junk food, soda, chips, candy, etc. Lots of lean protein (fish, poultry) tons of veggies, fruits, and drink a TON of water.
We only get one body so it pays to care for it...being sick sux...Good luck.
Being overweight and out of shape is not good for your health, but I'm sure you know that.
Alcohol harms the immune system, as does smoking. Are you smoking pot? Some studies have shown marijuana decreases white blood cell counts (which is the basis for your immune system.)
I think if you re-read your post, the answer is right there. Start taking better care of your body! Try to lose weight, don't drink booze, and stop smoking.
Eat a well balanced diet; no junk food, soda, chips, candy, etc. Lots of lean protein (fish, poultry) tons of veggies, fruits, and drink a TON of water.
We only get one body so it pays to care for it...being sick sux...Good luck.
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