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iam 55 and starting to lose balance what can i do to regain balance,or improve it .
Could it be Meniere's disease? See an ear, nose & throat specialist. I had it. One's body retains too much fluid in one or both ears. I used to faint when I exercised. There are a couple of things doctors do. The most important is reduce salt intake to practically nothing. The doctor may prescribe a diuretic. There are other pills, too.
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