Welcome from me also!
Good advice above from SM. A balanced diet is important, while cutting back on fats. Exercise is a vital part of any diet as well. Check with your doc before starting any new plan....especially if you have preexisting medical conditions.
Hi there and welcome to the group!! Glad to have you, We have lots of recipes on the forum just listed if you scroll down. Tell me what you are interested in and I'll place some here for you as well.
I try to eat lean protein, veg, fruit, whole grains, etc. A well balanced, healthy diet that isn't too over the top.
so tell us a little about what you are looking for--- love to share recipes!