Tell your mother to do this breathing technique for 30 minutes, twice a day, and you will notice the BP gradually getting to normal over a few weeks.
Build up your timing gradually.If you feel tired or dizzy, stop and resume after one minute.
Anulom Vilom pranayam –
Close your right nostril with thumb and deep breath-in through left nostril
then – close left nostril with two fingers and breath-out through right nostril
then -keeping the left nostril closed deep breath-in through right nostril
then - close your right nostril with thumb and breath-out through left nostril.
This is one cycle of anulom vilom.
Repeat this cycle for 15 to 30 minutes twice a day.
Children under 15 years – do 5 to 10 minutes twice a day.
You can do this before breakfast/lunch/dinner or before bedtime or in bed.Remember to take deep long breaths into the lungs.You can do this while sitting on floor or chair or lying in bed.
October 6 ,2011
Thanks for the question and welcome! In order to give you a better answer, could you tell me a little more about your mother's overall health and age along with any other heart issues she may have? I want to make sure we have all the facts before we start throwing suggestion at you.
Jon