Hi, I started the gym 2 years a go on a basic exercise program and got on fine for about a month till they changed it to alot of core stability exercises and upper body work, 2 days in i got a sharp pain in between my sholder blades on the right hand side followed by a headache. Since then i have had nothing but problems. After seeing a osteopath privatley for some massage and minipulation still having headaches and back pain so told to see a doctor who refered me to local hospital. 2 years on i am signed off work, with constant neck and back pain which gives me serve headaches and migranes on a daily basis, it is wrecking my life, i cant do anything, and when i try to carry as normal a headache accures that turns in to a migrane and im laid up 4 days, i have kept a diary off the headaches and there doesnt seem to be any kind of pattern, i have blood tests, accupunture, phsyo, more osteopath treatment, anti-inflammtorys,anti depresents in a low dosage, trigger point injections in my back, nerve blockers in my neck, x rays and a MRI all that found was some early signs of arthritis in my c1 to c7 (from what i can remember). ive been told isnt enough to cause my symptoms.oh and a slight curve, i have had enough im a 26 year old with no life and dont see ever getting a diognosise or treatment. the stress of it makes it worse. the headaches start in the base of my skull and feels like tension and heat helps, they are normally on one side or the other depending on what side of my neck is sore at the time. pressure on the top of my neck helps the headache but just gets worse when pressure is stopped. The migranes come with vomiting and sensitivity to light. Im on pain killers co-codamols and tramadols neither of which take away the hadaches, with bed rest they go in there own time. im on a waiting list to see a neurologist but ive lost hope, any ideas on what im suffering with and what i can do to hep? i would be greatful for any advise.