Help me please.

[SUMAN997]

Hi.

i really don't know what is my problem but must of the time i feel. i have some thing wrong in my health.and my head pain must of the time  i feel some thing inside my ear i feel cold there . i feel every where pain in my head and must of time in front of my head. one day before i went to one doctor and he say that i have sines. he give me some med like panadol sinus and enhancin 1g ranboxy . and i start to take it but today morning when i take panadol sinus tablets after 30 mini i feel every thing stop and my ear block my mind uncontroll and feel going to be mad and then i just close my eye for 10 min then i feel ok but still now i feel weak and head pain . please can you tel what is this why this happen to me . and my main problem is this i can't stop to think . please help me please

[SUMAN997]

Thank you very much .

[Dr Santos]

Hi,
How are you today? It is normal to worry about our health. However, if it is excessive worrying, it can also be bad and stressful to you. . Try to relax and talk to your friends or to your  family about this. It  helps a lot when somebody is there to listen to what we are thinking. If there is head or ear pain, have this checked by your doctor for proper management. Take care and do keep us posted.

[SUMAN997]

THANKS

[hava]

Do this pranayam three times a day, and you will think positive after day 3.
Build up your timing gradually.If you feel tired or dizzy, stop and resume after one minute.
Anulom Vilom –
Close your right nostril with thumb and deep breath-in through left nostril  
then – close left nostril with two fingers and breath-out through right nostril  
then -keeping the left nostril closed  deep breath-in through right nostril
then - close your right nostril with thumb and breath-out through left nostril.
This is one cycle of anulom vilom.
Repeat this cycle for 15 to 30  minutes twice a day.
Children under 15 years – do 5 to 10 minutes twice a day.
You can do this before breakfast/lunch/dinner or before bedtime or in bed.Remember to take deep long breaths into the lungs.You can do this while sitting on floor or chair or lying in bed.

[SUMAN997]

i am fine . and thanks for reply me .
i have more qustion . please answer me . 1. why i am too worry about health ? 2 why my mind alwayes think of sickness? 3 thinking too much and worry will make ppl mad or not ? i know what ever i am doing its wrong thinking to much is not good and Negative thinking is not good and i am alwayes tring not to do that . i read many books about stress and Dispersion . i know every thing even i am having problem why? headpain ,Dispersion,Couth,ear pain, weak, it can be sinus and stress or becouse of thinking to much also is it true ?

thanks

[Dr Santos]

Hi,
How are you?  Ice pack and pain relievers may help. Eat healthy and drink plenty of fluids so that you will not feel weak. However, if your problem is you can't stop to think, you may need  further evaluation by your doctor.  Your complete medical history and direct clinical examination may determine the underlying cause. Take care and do keep us posted.